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Avocado, Mango & Black Bean Salad

Avocado, Mango & Black Bean Salad

It’s hot outside, and this salad will hit the spot with juicy mangoes and creamy avocado!

prep time 10 mins
total time
20 mins
serves 4

When I think about creating a salad, I always like to have a few star ingredients that make it enticing. In this case it’s the mango and avocado that create an explosion of flavour and texture in your mouth on a warm summer’s day. I can think of nothing more delicious than enjoying this outside on a sunny day in the middle of summer, with a cold glass of water or lemonade at lunch time. The black beans make it filling, while the other ingredients bring everything together.

For this yummy salad you’ll need:

  • Iceberg lettuce

  • Mango

  • Avocados

  • Tomatoes

  • Black beans

  • Red onion

  • Coriander

  • Sumac

  • Lime

  • Red chilli flakes

This recipe also tastes great with the final addition of:

  • Tortilla chips (optional)

  • A few wedges of lime

It’s as simple as chopping everything up and adding into a large bowl. I do the same trick with avocado as I do with mango when chopping - slice inside the skin and then scoop out with a spoon! It makes life a lot easier and less messy. Make sure to drain and rinse your black beans as well.

Toss everything in a large bowl and drizzle with my mango chutney yoghurt dip.

INGREDIENTS

  • Half a small iceberg lettuce, shredded

  • 1 mango, peeled and chopped

  • 2 avocados, peeled, stone removed and chopped

  • 100g tomatoes, cut into chunks

  • 1 tin black beans, drained and rinsed

  • 1 red onion, finely sliced

  • 2 tbsp of coriander, finely chopped

  • 1 tsp sumac

  • Zest & juice of 1 lime

  • Sprinkle of red chilli flakes to taste (optional)

  • Sea salt & black pepper

To serve

  • Tortilla chips (optional)

  • A few wedges of lime

METHOD

  1. Combine all the salad ingredients in a large bowl.

  2. Just before serving, top with tortilla chips and a few extra wedges of lime (optional)

notes

  • You can switch the black beans for other beans that you enjoy, such as chickpeas or butter beans for something different, if this salad makes it into a regular rotation!

Mango Chutney & Coriander Yoghurt Dip

Mango Chutney & Coriander Yoghurt Dip

Mexican-Inspired Corn Salad

Mexican-Inspired Corn Salad