BLUEBERRY TOFU SMOOTHIE

blueberrytofusmoothie.jpg

Tofu in a smoothie? You heard it right! Tastes as creamy and smooth as yoghurt. 

prep time 1 min     total time 5 mins      serves 1


ingredients

  • 1/2 pack (175g)  silken tofu
  • 1 banana
  • 1-2 medjool/halawi dates
  • Handful of frozen blueberries
  • 1 tbsp chia seeds
  • 1/2 cup (175ml) soy milk
 

method

  1. Add your tofu, banana, blueberries, seeds and milk to a blender.
  2. Pit the dates and add them too. 
  3. Blend and serve!

notes

  • This principle will work with any fruit, so give it a try with mango, strawberries, raspberries, whatever you fancy! The tofu really makes it taste like a delicious yoghurt.
  • Try using this recipe for a smoothie bowl, topping with some fresh fruit and my maple granola