CHICKPEA TUNA SANDWICH

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No fish needed for this delicious sandwich filler, and it's just 5 ingredients!

total time 5-10 mins     serves 4


ingredients

  • 400g tin chickpeas
  • 2 tbsp vegan mayo (use olive oil if you don't have access to vegan mayo)
  • Juice of half a lemon
  • 1 tbsp vinegar 
  • 1/2 red onion
  • 1/2 tsp garlic powder
  • Salt and pepper

serve with

  • Bread
  • Cucumber
  • Lettuce
  • Tomato
  • More vegan mayo 

 

 

 

method

  1. Drain and rinse the chickpeas, and finely chop the onion.
  2. Blend together all of the ingredients in a food processor, leaving some lumps in there for texture. 
  3. Spread in a sandwich (or wrap, or pita, or just go ahead and eat by itself on a spoon), and top with a classic mix of sliced cucumber, tomato and some crunchy lettuce. Top with some more mayo because, why not? And enjoy!

notes

  • This recipe should make about 4 sandwiches, but if you're greedy and want to stuff your sandwich like me, maybe it'll just make two or three. 
  • You can prep the chickpea tuna at the weekend and simply add to your sandwiches for school or work!
  • If you're at home, why not spread this in a sandwich with some vegan cheese and toast it up in your toastie-machine (if you have one) for a veganised tuna melt! Thank me later.