Easy Energy Balls

I make these every week, and enjoy them pre and post workout, or with a cuppa.

prep time 2 mins total time 5 serves 1

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ingredients

Oatmeal and raisin

• 1/2 cup pitted dates

• 1/2 cup oats

• 1-2 tbsp raisins

• 1 tsp cinnamon

• 1 tsp vanilla extract

Cacao and goji berry

• 1/2 cup pitted dates

• 2 tbsp cacao powder

• 2 tbsp desiccated coconut

• 2 tbsp goji berries

• 1 tbsp chia seeds

• 1 tsp vanilla extract

method

1. Add all the ingredients from chosen flavour to a blender and blend until it comes together in a ball.

2. Remove from blender and roll into 4-6 balls.

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notes

• Get experimental with these as you can make them whatever flavour you like. Just keep the dates as the base and get creative!

• You can also roll the final balls in some of the ingredients like I do in my 3 ingredient date ball recipe

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