SPICY BLACK BEAN BURGER

spicyblackbeanburger.jpg

Vegans and non-vegans alike will enjoy this mouth-watering spicy bean burger.

prep time 10 mins     total time 30 mins      serves 4


ingredients

burgers

  • 1 flax egg (1 tbsp flaxmeal, 3 tbsp water)
  • 1/2 red onion
  • 1 tin black beans
  • 1 cup (125g)  breadcrumbs
  • 1 cup (195g) cooked brown rice
  • 1 tsp paprika
  • 1 tsp cumin
  • 1/2 - 1 tsp chilli
  • 2 tsp garlic powder
  • 2 tbsp cornstarch
  • Salt and pepper
  • 1 tbsp balsamic vinegar

Burger sauce

  • 1 tbsp vegan mayo
  • 1 tbsp tomato sauce
  • 1/2 tbsp sriracha
  • 1/2 tsp dijon mustard

Toppings

  • Burger buns
  • Vegan cheese
  • Pickles
  • Lettuce
 

method

  1. Make the flax egg and put in the fridge to set.
  2. Drain and rinse the beans and mash with hands, a potato mash or hand blender in a bowl. 
  3. Blend and add the breadcrumbs along with the remaining ingredients and flax egg from the fridge to the bowl. Mix together thoroughly.
  4. Mould the burgers into four patties (this does take time as it'll be dry, but keep pressing). 
  5. Refrigerate for a minimum of 10 minutes to allow them to set, making them easier to cook.
  6. Mix the ingredients of the burger sauce together in a bowl, and prepare your toppings.
  7. Heat some olive oil in a pan over a high heat. Add the burgers and fry on either side for around 5-10 minutes, or until fully browned.
  8. When the burgers are nearly done, add a slice of vegan cheese on top of each patty and cover with a lid until the cheese melts. 
  9. (Optional) Toast burger buns in a pan for a minute or two on each side.
  10. Layer your burger buns up with the burger sauce, the burger, pickles and lettuce. Dig in and enjoy!

notes

  • These go perfectly with a side of sweet potato fries or homemade chips.
  • Try out some of your favourite toppings. Avocado, salsa or hummus would go amazingly with this burger.