Perfect for the warm summer months to serve in a big serving bowl and share with loved ones.

prep time 10 mins total time 20 mins


  • 100g bulgar wheat

  • 200g tomatoes

  • 5 spring onions

  • 1 cucumber

  • 1 bunch of mint

  • 1 bunch of parsley

  • Juice of 2 lemons

  • Zest of 1 lemon

  • Salt and pepper

  • Olive oil

serve with

  • Hummus

  • Falafel



  1. Put the bulgar wheat on to cook, according to the packet instructions, then leave to cool.

  2. Meanwhile, thinly slice the cucumber, tomatoes, and spring onions, and chop the herbs.

  3. Add all the ingredients to a big bowl and stir in together.

  4. Dig in with a big spoon, and enjoy with some hummus and falafels!


  • This super easy dish is perfectly cool and refreshing on a hot summer’s day - the key to the recipe is the freshness of the ingredients, so don’t be afraid to use as many fresh herbs, fruit, and veg as you like!