Blueberry Tofu Smoothie

Tofu in a smoothie? You heard it right! Tastes as creamy and smooth as yoghurt.

prep time 1 min total time 5 mins serves 1

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ingredients

• 1/2 pack (175g) silken tofu

• 1 banana

• 1-2 medjool/halawi dates

• Handful of frozen blueberries

• 1 tbsp chia seeds

• 1/2 cup (175ml) soy milk

method

1. Add your tofu, banana, blueberries, seeds and milk to a blender.

2. Pit the dates and add them too.

3. Blend to create a delicious tofu smoothie and serve!

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notes

• This principle will work with any fruit, so give it a try with mango, strawberries, raspberries, whatever you fancy! The tofu really makes it taste like a delicious yoghurt.

• Try using this recipe for a smoothie bowl, topping with some fresh fruit and my maple granola.

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