Vegan Protein Oats

Chocolate, peanut butter and fruit filled oatmeal. My vegan protein oats are a great breakfast option when you want to get lots of protein in early on in the day.

What you need

• oats
• plant milk
• peanut butter
• chia seeds
• cacao/cocoa powder
• maple syrup
• frozen
• banana

How to make vegan protein oats

Stir the oats and milk into a pan over low to medium heat. 

Add in the peanut butter, chia seeds, cacao powder and maple syrup and stir together. Keep stirring until the oats are fully cooked. 

When ready, pour in a bowl and top with some frozen fruit, half a banana and some extra peanut butter and chia seeds. 

Add in some vegan protein powder to your oats to up the protein factor even more.

The key to perfect, creamy oats is to try and not let the oats reach a boil, keeping the heat low and the oats moving. This may take longer, but the wait is worth it!

More oat recipes

• Strawberry & Banana Oats
• Vegan Protein Oats
• Budget Apple & Raisin Oats
• Mixed Berry Oatmeal
• Apple Crumble Baked Oats

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And don’t forget to leave a comment and a rating so I know how you enjoyed them!

Vegan Protein Oats

Chocolate, peanut butter and fruit filled oatmeal

Print Recipe

Cook Time 10 minutes mins

Total Time 10 minutes mins

Servings 2

Cook ModePrevent your screen from going dark

Ingredients

• 90 g oats
• 500 ml plant milk
• 1½ tbsp peanut butter (+ more for topping)
• 1 tbsp chia seeds (+ more for topping)
• 1 tbsp cacao powder (or cocoa powder)
• 1 tbsp maple syrup
• frozen raspberries (just a handful)
• ½ banana (sliced )

Instructions 

• Stir the oats and milk into a pan over low to medium heat. 
• Add in the peanut butter, chia seeds, cacao powder and maple syrup and stir together. Keep stirring until the oats are fully cooked. 
• When ready, pour in a bowl and top with some frozen fruit, the sliced banana and some extra peanut butter and chia seeds. 

Notes

• Can use fresh or frozen raspberries, I used frozen for convenience.
• Change the raspberries for any fruit you fancy, there are no rules! 

Nutrition

Calories: 483kcalCarbohydrates: 79gProtein: 15gFat: 14gSaturated Fat: 2gTrans Fat: 1gSodium: 181mgPotassium: 607mgFiber: 13gSugar: 32gVitamin A: 553IUVitamin C: 11mgCalcium: 455mgIron: 5mg

⭐️⭐️⭐️⭐️⭐️ Don’t forget to rate this recipe!

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