All in breakfast

Vegan Omelette

Did you know that you can make an omelette alternative with gram or besan flour (chickpea flour)? Chickpea flour is a staple ingredient in Indian cooking, and is often used for a besan chilla ( savoury pancake). This savoury pancake is a great alternative for those who are not eating eggs, with the addition of kala namak (black salt) that has an egg-y taste. It really resembles the texture and taste of an omelette! It is also naturally gluten free. Plus they’re completely soy free, which is often found in egg alternatives for vegans or those following a plant based diet. This recipe is also high in protein from the chickpeas! Nutty in taste, and super nutritious!

Marmite, avocado and mushroom toastie

Sometimes a toastie is all you need! Combining avocado and tomatoes with marmite and mushrooms makes this toastie a bit different, but full of unexpected and delicious flavour combinations. The combination of salty, fatty and juicy really is the key to a successful sandwich. Ideal if you’re trying to incude more plants in your diet, but still want to enjoy a midday sandwich, or those who are giving veganism a go and trying new options for toastie and sandwich fillings. This works perfectly for breakfast, lunch or a snack!

5 Minute Banana Split

My favourite variety of dates to use in this chocolate smoothie is Medjool (these tend to a bit larger than other kinds). They are nice and squishy to blend up well.

You can use any date just try and avoid harder drier dates )or soak them in water before hand). Remember, you’re getting lots of plant-based iron and potassium from these small little fruits.